Self Leadership for Stress Resilient Project Leaders
For working professionals who want to reduce stress, sleep better, and lead projects with calm confidence.
This session is for you if you are facing
- Stress that does not fully switch off even after work hours
- Sleep issues or mental blockages that slow your progress
- Anxiety about visibility, deadlines, or leadership expectations
- Big life transitions such as role changes, relocations, or new teams
- Recovery after burnout, chronic stress, or tough projects
- Desire for healthier daily habits and sustainable energy
- Grief or illness that makes it harder to show up at work
What you will learn
You will see exactly how I have used self leadership, energetic awareness, and simple daily practices to navigate 25 plus years at Microsoft without burnout, coming to work excited instead of dreading Mondays.
- Daily practices that lower stress without adding more items to your to do list
- How to shift your inner energy so you can lead projects with steady confidence
- Ways to protect your focus and nervous system in high pressure environments
- A framework you can bring back to your team, your home, and even your relationship with animals
About the Speaker
Chigusa Sansen brings over 25 years of experience at Microsoft, where she learned to lead projects, teams, and complex product work with clarity and calm under pressure. Those years taught her how energy, communication, and presence shape outcomes. She later applied these same principles beyond work and saw how powerfully they supported her own dogs and client animals. This blend of corporate leadership and practical experience forms the foundation of what she teaches today.